Gingered Sole Fillets Recipe

Name: Gingered Sole Fillets
Ingredients: 4 x Sole fillets, 4 ounce each; 1 x Egg yolk; 1 1/2 Tbsp. Lemon juice; 1/4 tsp Dry mustard; 1 Tbsp. Oyster sauce; 5 x To 6 drops sesame oil; 1 1/2 tsp Grated fresh ginger; 4 Tbsp. Extra virgin olive oil; 4 x Green onions, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.44 view details

4 x Sole fillets, 4 ounce each
1 x Egg yolk
1 1/2 Tbsp. Lemon juice
1/4 tsp Dry mustard
1 Tbsp. Oyster sauce
5 x To 6 drops sesame oil
1 1/2 tsp Grated fresh ginger
4 Tbsp. Extra virgin olive oil
4 x Green onions, minced

Directions

Wipe sole fillets and place on foil lined broiler pan. Preheat broiler.
Place next 6 ingredients in a food processor, blender and process 20 seconds.
Gradually pour in extra virgin olive oil, processing all the time. Process 30 seconds till well combined and slightly thickened. Spread mix over sole fillets.
Broil just till fish is opaque, about 4 inch from the heat. Top of fillets will darken as the sauce caramelizes. Serve with minced green onion on top of fillets.
Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 39g
Recipe makes 4 servings
Calories 128
Calories from Fat 120	94%
Total Fat 13.56g	17%
Saturated Fat 1.87g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 129mg	5%
Potassium 53mg	2%
Total Carbs 2.18g	1%
Dietary Fiber 0.4g	1%
Sugars 0.49g	0%
Protein 0.37g	1%

Gingered Sole Fillets Recipe

Ingredients