Owen Style Chicken Drumsticks Recipe

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Ingredients:

7 pieces chicken drumsticks, rinse and pat dry with paper.
50 g butter
1 green bell pepper, cut into strips.
1 can pineapple rings in juice, drained and set aside.
1 cup catchup
½ cup brown sugar
½ cup soy sauce
1 onion, cuti into strips
2 cloves garlic, minced
½ teaspoon powdered ginger or 1 teaspoon thinly sliced fresh ginger root.
½ cup water
a dash of salt and ground pepper to flavor chicken
Method:

Place chicken in a medium bowl, sprinkle a dash of salt and ground pepper to the chicken to enhance flavor. Refrigerate for 1 hour.

Melt butter in a heated large non-stick skillet over medium heat. Add chicken drumsticks and brown lightly on all side. Place skillet with chicken drumsticks in oven and allow to bake for 25-30 minutes at 350 degrees.

In a small bowl, combine catchup, brown sugar, soy sauce, pineapple juice and ½ cup water. Mix well.

Remove skillet from oven, set aside the drumsticks. In the same non-stick skillet and the same butter fry the drumsticks, stir fry the garlic, onion, bell pepper and root ginger/powdered ginger in a medium heat for 3-4 minutes.

Gently pour the pineapple juice and catchup mixture into skillet and stir fry until sauce thickens. Add pineapple rings and drumsticks, simmer for 3-5 minutes. Garnish with fresh radish and serve with newly cooked rice.

Prep time:
Cook time:
Servings: 2
Tags:

Ingredients

Cost per serving $2.87 view details
  • 7 pieces chicken drumsticks, rinse and pat dry with paper.
  • 50 g butter
  • 1 green bell pepper, cut into strips.
  • 1 can pineapple rings in juice, drained and set aside.
  • 1 cup catchup
  • ½ cup brown sugar
  • ½ cup soy sauce
  • 1 onion, cuti into strips
  • 2 cloves garlic, minced
  • ½ teaspoon powdered ginger or 1 teaspoon thinly sliced fresh ginger root.
  • ½ cup water

Directions

  1. Place chicken in a medium bowl, sprinkle a dash of salt and ground pepper to the chicken to enhance flavor. Refrigerate for 1 hour.
  2. Melt butter in a heated large non-stick skillet over medium heat. Add chicken drumsticks and brown lightly on all side. Place skillet with chicken drumsticks in oven and allow to bake for 25-30 minutes at 350 degrees.
  3. In a small bowl, combine catchup, brown sugar, soy sauce, pineapple juice and ½ cup water. Mix well.
  4. Remove skillet from oven, set aside the drumsticks. In the same non-stick skillet and the same butter fry the drumsticks, stir fry the garlic, onion, bell pepper and root ginger/powdered ginger in a medium heat for 3-4 minutes.
  5. Gently pour the pineapple juice and catchup mixture into skillet and stir fry until sauce thickens. Add pineapple rings and drumsticks, simmer for 3-5 minutes. Garnish with fresh radish and serve with newly cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 614g
Recipe makes 2 servings
Calories 729  
Calories from Fat 204 28%
Total Fat 23.22g 29%
Saturated Fat 13.57g 54%
Trans Fat 0.07g  
Cholesterol 110mg 37%
Sodium 3826mg 159%
Potassium 803mg 23%
Total Carbs 114.99g 31%
Dietary Fiber 4.2g 14%
Sugars 98.01g 65%
Protein 21.22g 34%
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