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Garlic Broccoli Spears Recipe

Name: Garlic Broccoli Spears
Ingredients: 1 lb Fresh broccoli, cut into spears; 2 Tbsp. Olive or possibly vegetable oil; 1 Tbsp. Lemon juice; 1 x Clove garlic, chopped; 1/4 tsp Salt; 1/8 tsp Pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.28 view details

1 lb Fresh broccoli, cut into spears
2 Tbsp. Olive or possibly vegetable oil
1 Tbsp. Lemon juice
1 x Clove garlic, chopped
1/4 tsp Salt
1/8 tsp Pepper

Directions

Place the broccoli in a saucepan with a small amount of water; cover and cook till crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add in lemon mix and toss to coat.
Serve immediately.
Yield: 4 to 6 servings.
1998. Lynn's notes: Made this for Easter 1998; I steamed the broccoli instead of boiling. An excellent recipe which was quick to make.

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Amount Per Serving	%DV
Serving Size 80g
Recipe makes 4 servings
Calories 85
Calories from Fat 63	74%
Total Fat 7.01g	9%
Saturated Fat 0.96g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 168mg	7%
Potassium 227mg	6%
Total Carbs 5.18g	1%
Dietary Fiber 1.8g	6%
Sugars 1.27g	1%
Protein 2.01g	3%

Garlic Broccoli Spears Recipe

Ingredients