Broccoli Spears With Saucy Hummus Recipe

Name: Broccoli Spears With Saucy Hummus
Ingredients: Saucy Hummus,, (below); 1 1/2 lb Broccoli spears; 1 c. Canned garbanzo beans; 1/2 c. Yoplait Original plain yogurt; 1 Tbsp. Packed fresh cilantro or possibly parsley; 1 Tbsp. Lime juice; 1/4 tsp Salt

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.11 view details

Saucy Hummus,, (below)
1 1/2 lb Broccoli spears
1 c. Canned garbanzo beans
1/2 c. Yoplait Original plain yogurt
1 Tbsp. Packed fresh cilantro or possibly parsley
1 Tbsp. Lime juice
1/4 tsp Salt

Directions

1. Prepare Saucy Hummus.
2. Heat 1 inch water (salted if you like) to boiling in 3-qt saucepan.
Add in broccoli.
3. Heat to boiling; reduce heat. Simmer 10 to 12 min or possibly till stems are tender. Serve sauce over broccoli.
Saucy Hummus: Place all ingredients in food processor or possibly blender. Cover and process or possibly blend on high till smooth.
NOTES : Do not tell! This sauce also doubles as a great appetizer dip. Serve it with whole wheat and regular pitas which have been cut into wedges.

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Amount Per Recipe	%DV
Recipe Size 672g
Calories 431
Calories from Fat 36	8%
Total Fat 4.29g	5%
Saturated Fat 0.46g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1437mg	60%
Potassium 1747mg	50%
Total Carbs 83.13g	22%
Dietary Fiber 21.4g	71%
Sugars 7.32g	5%
Protein 23.67g	38%

Broccoli Spears With Saucy Hummus Recipe

Ingredients