Print
Email
Add a photoServings: 1
Ingredients
- 400 gm Potatoes, peeled and minced (13oz)
- 15 gm Half-fat spread, ( 1/2oz)
- 2 Tbsp. Semi-skimmed lowfat milk
- 500 gm Cooked white fish fillets, skinned and flaked, eg cod, coley or possibly haddock (1lb)
- 2 x Large eggs, hard-boiled and minced
- 1 Tbsp. Minced fresh parsley Salt and pepper
- 2 x Large eggs, beaten
- 150 gm Fresh wholemeal breadcrumbs, (5z) Tomato slices Fresh parsley, or possibly dill sprigs
Directions
- Cook the potatoes in boiling lightly salted water till soft. Drain.
- Mash the potatoes with the half-fat spread and lowfat milk. Season to taste. Add in the cooked fish, hard-boiled Large eggs and parsley and mix well. Check the seasoning.
- Divide the mix into 12 and form into simple fish shapes. Place on greased baking sheets and refrigeratefor at least 10 min.
- Dip each fish shape in the beaten egg and coat with the breadcrumbs.
- Grill the shapes under a preheated moderate grill for 5 min each side, or possibly till golden and heated through. Serve garnished with tomato slices and parsley or possibly dill.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 513 | |
| Calories from Fat 179 | 35% |
| Total Fat 19.86g | 25% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 834mg | 278% |
| Sodium 294mg | 12% |
| Potassium 1527mg | 44% |
| Total Carbs 53.93g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.86g | 3% |
| Protein 30.86g | 49% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
