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Fruit Salad With Nuts Recipe

Name: Fruit Salad With Nuts
Ingredients: 1 x Honeydew melon, small; 2 x Oranges; 1 c. Blue grapes; 1 x Lettuce leaves; 12 x Walnut halves; 8 ounce Yogurt, (1 container); 1 tsp Lemon juice; 1 tsp Orange juice; 1 tsp Tomato catsup; 2 tsp Evaporated lowfat milk; 1 x Salt, dash; 1 x White pepper, dash

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.39 view details

1 x Honeydew melon, small
2 x Oranges
1 c. Blue grapes
1 x Lettuce leaves
12 x Walnut halves
8 ounce Yogurt, (1 container)
1 tsp Lemon juice
1 tsp Orange juice
1 tsp Tomato catsup
2 tsp Evaporated lowfat milk
1 x Salt, dash
1 x White pepper, dash

Directions

Scoop out melon with melon baller. Cut peel from oranges, remove white membrane, and slice crosswise.
Cut grapes in half and remove seeds. Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top of lettuce. Mix and blend well all ingredients for the dressing. Adjust seasonings. Pour dressing over fruit. Let salad ingredients marinate for 30 min.
Toss salad just before serving.

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Amount Per Serving	%DV
Serving Size 145g
Recipe makes 4 servings
Calories 83
Calories from Fat 34	41%
Total Fat 3.96g	5%
Saturated Fat 1.51g	6%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 58mg	2%
Potassium 291mg	8%
Total Carbs 9.9g	3%
Dietary Fiber 0.8g	3%
Sugars 8.56g	6%
Protein 3.16g	5%

Fruit Salad With Nuts Recipe

Ingredients