French Apple Popover Pancake Recipe

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0 votes | 1313 views
Servings: 8

Ingredients

Cost per serving $0.60 view details

Directions

  1. Preheat oven to 425 degrees. Mix large eggs, lowfat milk, flour, sugar, vanilla, salt and cinnamon. Heat butter in 9 x 13 inch pan in oven. Spread apples in pan, return to oven till butter sizzles. Don't let brown. Remove from oven and pour batter over apples. Sprinkle with brown sugar. Bake in middle of oven for 20-25 min or possibly till puffed and brown. Serve immediately with maple syrup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 8 servings
Calories 287  
Calories from Fat 139 48%
Total Fat 15.79g 20%
Saturated Fat 8.73g 35%
Trans Fat 0.0g  
Cholesterol 189mg 63%
Sodium 228mg 10%
Potassium 191mg 5%
Total Carbs 28.95g 8%
Dietary Fiber 1.1g 4%
Sugars 15.72g 10%
Protein 8.07g 13%
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