Fragrant Fresh Pea Soup Recipe

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0 votes | 699 views
Servings: 4

Ingredients

Cost per serving $0.16 view details
  • 1 c. freshly-shelled or possibly frzn peas
  • 1 med onion sliced
  • 1 x carrot sliced
  • 1 x celery stalk with leaves sliced
  • 1 x potato peeled, sliced
  • 1 x garlic clove
  • 1 tsp curry pwdr Salt to taste Freshly-grnd black pepper to taste
  • 2 c. vegetable or possibly chicken stock
  • 1 c. half-and-half

Directions

  1. Combine the vegetables and 1 c. of stock in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 min. Puree, return to the pan and whisk in the remaining stock and the half-and-half.
  2. Serve chilled or possibly at room temperature. Garnish with a small dollop of yogurt and a sprig of mint.
  3. Comments: Cold, fresh, but substantial - serves 4 for lunch, with salad and bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 4 servings
Calories 79  
Calories from Fat 61 77%
Total Fat 6.96g 9%
Saturated Fat 4.33g 17%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 25mg 1%
Potassium 79mg 2%
Total Carbs 2.6g 1%
Dietary Fiber 0.0g 0%
Sugars 0.1g 0%
Protein 1.79g 3%
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