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E & M's Fresh Pea Soup Recipe

Name: E & M's Fresh Pea Soup
Ingredients: 3/4 pound shelled peas; 1 lg. potato (diced); 1 med. onion (minced); 1 head of lettuce (quartered); 2 1/2 c. chicken stock; 1 1/2 c. yogurt; juice of half lemon; salt and pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.80 view details

3/4 pound shelled peas
1 lg. potato (diced)
1 med. onion (minced)
1 head of lettuce (quartered)
2 1/2 c. chicken stock
1 1/2 c. yogurt
juice of half lemon
salt and pepper

Directions

Put peas, potato, onion, and lettuce into the chicken stock and simmer 10 to 15 min. Sieve or possibly puree the soup in an electric blender. Return to saucepan and simmer for 5 min. Add in yogurt and lemon juice, blend thoroughly and refrigeratefor several hrs. Serves four.

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Amount Per Serving	%DV
Serving Size 733g
Recipe makes 2 servings
Calories 312
Calories from Fat 59	19%
Total Fat 6.7g	8%
Saturated Fat 4.05g	16%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 566mg	24%
Potassium 1336mg	38%
Total Carbs 47.91g	13%
Dietary Fiber 8.4g	28%
Sugars 15.41g	10%
Protein 16.19g	26%

E & M's Fresh Pea Soup Recipe

Ingredients