Asparagus And Fresh Pea Frittata With Tomato Basil Concasse Recipe

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0 votes | 1161 views
Servings: 6

Ingredients

Cost per serving $1.65 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 x shallots finely diced
  • 1 x garlic clove finely minced
  • 8 x plum tomatoes seeded, peeled, and coarsely minced Salt to taste Freshly-grnd black pepper to taste
  • 4 x basil leaves cut into chiffonade
  • 2 Tbsp. extra virgin olive oil
  • 8 lrg Large eggs
  • 2 Tbsp. water
  • 3 Tbsp. grated Romano cheese
  • 8 x asparagus spears trimmed, blanched, and cut into 1/2" pcs
  • 1/2 c. fresh peas (or possibly defrosted frzn peas)
  • 3 Tbsp. finely-minced fresh parsley
  • 6 x basil leaves cut chiffonade Salt to taste Freshly-grnd black pepper to taste

Directions

  1. Mix all the tomato-basil concasse ingredients together and set aside.
  2. Preheat oven to 400 degrees. Heat extra virgin olive oil in a large saute/fry pan over high heat.
  3. Whisk together the Large eggs, water, cheese, asparagus, peas, parsley and basil till combined and season with salt and pepper to taste.
  4. Pour the egg mix into the pan and cook till the bottom is golden and set.
  5. Place in the oven and cook till the frittata is cooked through. Serve at room temperature with the Tomato Concasse.
  6. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 223  
Calories from Fat 158 71%
Total Fat 17.73g 22%
Saturated Fat 4.58g 18%
Trans Fat 0.0g  
Cholesterol 286mg 95%
Sodium 186mg 8%
Potassium 320mg 9%
Total Carbs 5.1g 1%
Dietary Fiber 1.5g 5%
Sugars 3.03g 2%
Protein 11.87g 19%
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