Flounder With Herbs Baked In Foil Recipe

Name: Flounder With Herbs Baked In Foil
Ingredients: 4 x Filets of Flounder; 1 Tbsp. Lemon juice; 2 Tbsp. Minced parsley; 1 tsp Minced rosemary; 1 Tbsp. Minced basil; 1 Tbsp. Minced shallot Paprika Salt and pepper to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $14.82 view details

4 x Filets of Flounder
1 Tbsp. Lemon juice
2 Tbsp. Minced parsley
1 tsp Minced rosemary
1 Tbsp. Minced basil
1 Tbsp. Minced shallot Paprika Salt and pepper to taste

Directions

1. Season fish filets with salt and pepper.
2. Cut squares of parchment paper or possibly kitchen foil 4 times the size of each filet.
3. Place each filet in a paper or possibly foil square.
4. Mix the herbs with the lemon juice.
5. Place about 1 Tbsp. of the herb mix on top of each filet.
6. Fold paper or possibly foil to make it like a package and close the fish well inside,but leaving space between the fish and the paper. The package should look like a half moon.
7. Place pkgs. in pan and bake in preheated 350 degree oven for 25 min.
8. Serve with boiled potatoes.

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Amount Per Recipe	%DV
Recipe Size 677g
Calories 604
Calories from Fat 72	12%
Total Fat 8.01g	10%
Saturated Fat 1.92g	8%
Trans Fat 0.0g
Cholesterol 313mg	104%
Sodium 533mg	22%
Potassium 2429mg	69%
Total Carbs 2.59g	1%
Dietary Fiber 0.8g	3%
Sugars 0.43g	0%
Protein 123.22g	197%

Flounder With Herbs Baked In Foil Recipe

Ingredients