Flax Chicken and Rice( fake sesame chicken) Recipe

• 1 cup brown rice- uncooked
• 2 Cups Low Sodium chicken Stock
• 6 tablespoons honey
• 1 tbsp Fresh Cilantro-Opitonal
• 4 Tbsp Golden Roasted Flax Seeds
• 4 tablespoons soy sauce (low sodium)
• 2 cloves of garlic, minced
• 1/8 cup cornstarch- Optional
• 1 lb chicken cut into 1 inch pieces
• Pepper
• Broccoli or Snap Peas, or par boiled carrots- Or All of them- Opitonal
• 2 tablespoons olive oil

Directions