Quinoa and Black bean Burgers Recipe

click to rate
3 votes | 702 views

This is a great hearty Vegetarian meal Burger.
The same amount of protein as a normal Burger, A ton of Fiber which is a must in my books.
And so Flavorful,
The Carrot adds such wonderful Color
I Love Mexican Flavors I made mine more mexican Fun!
I used Roasted red pepper Thin Burger buns for a little extra Flavor

Prep time:
Cook time:
Servings: 8 Burgers
Tags:

Ingredients

Cost per serving $1.18 view details

Directions

  1. Bring the Broth and Lime juice to a boil, add quinoa. cook 15 minutes on low. remove from heat. let sit 5 minutes and fluff with Fork.
  2. As the quinoa cooks, mash the black beans and add remaining ingredients, including the cooked quinoa.
  3. Using your hands form into patties and place in fridge for 15 minutes.
  4. Heat a pan on Medium heat, add a touch of Olive oil so they wont sit and cook on each side 5 minutes or til warm through out.
  5. Put on toasted Buns and enjoy!

Toolbox

Add the recipe to which day?
« Today - Nov 05 »
Today - Nov 05
November 6 - 12
November 13 - 19
November 20 - 26
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 8 servings
Calories 327  
Calories from Fat 29 9%
Total Fat 3.3g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 971mg 28%
Total Carbs 58.93g 16%
Dietary Fiber 10.4g 35%
Sugars 1.61g 1%
Protein 16.56g 26%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment