Fish Vera Cruz Recipe

click to rate
0 votes | 1127 views
Servings: 4

Ingredients

Cost per serving $1.45 view details
  • 1 1/4 lb Fish fillets or possibly steaks - (1/2" thick)
  • 1 Tbsp. Lime juice
  • 1 med Onion sliced
  • 1 med Green pepper cut into 3/4" chunks
  • 1 x Garlic clove chopped
  • 1 Tbsp. Vegetable oil
  • 2 med Tomatoes cut into chunks
  • 1/2 c. Heinz Chili Sauce
  • 1/4 c. Sliced pimiento-stuffed olives
  • 1 dsh Red pepper Capers for garnish optional

Directions

  1. Sprinkle fish with lime juice; set aside. Saute/fry onion, green pepper, and garlic in oil till tender-crisp. Add in tomatoes and remaining ingredients. Simmer till most of liquid evaporates, about 3 to 5 min. Place fish in skillet, spooning sauce over. Simmer 3 to 4 min. Turn fish and spoon sauce over. Simmer an additional 3 to 4 min or possibly till fish turns opaque and just flakes when tested with fork. To serve, spoon sauce over fish and garnish with capers, if you like.
  2. This recipe serves 4.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 201  
Calories from Fat 64 32%
Total Fat 7.21g 9%
Saturated Fat 1.01g 4%
Trans Fat 0.09g  
Cholesterol 91mg 30%
Sodium 302mg 13%
Potassium 735mg 21%
Total Carbs 6.4g 2%
Dietary Fiber 1.7g 6%
Sugars 3.21g 2%
Protein 26.92g 43%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment