Vera Cruz Baked Fish Recipe

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Ingredients

Cost per recipe $0.00 view details
  • 4 to 6 fish fillets

Directions

  1. Saute/fry: 2 med. onions, minced 1 clove garlic, minced 2 tbsp. vegetable oil
  2. Add in: 1 tbsp. lemon juice 1 teaspoon salt 1/2 teaspoon sugar 1/8 teaspoon grnd cinnamon 1/2 teaspoon grnd cloves
  3. Cook ingredients slowly till done. Mix: 1 teaspoon salt 1/4 c. flour
  4. Coat fish with flour mix. Add in 1/4 c. oil to bottom of pan. Bake fish at 350 degrees till done. Pour sauce over fish and cook 10 min longer. Also good cooked outdoors on grill.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 285g
Calories 282  
Calories from Fat 62 22%
Total Fat 6.87g 9%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 182mg 61%
Sodium 239mg 10%
Potassium 966mg 28%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 51.33g 82%
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