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Fish Pie Recipe

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Fish Pie Recipe
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Ingredients

  • cleaned fish with little salt, remove all the bones and flake/mince with a fork
  • 2 cups of mince
  • Finely
  • minced onion – 1 cup
  • All
  • purpose flour / Maida – 4 tbsp
  • Egg
  • 4, separate yolk and white
  • Pepper
  • powder – ¾ to 1 tsp
  • You can also add finely chopped carrots or any

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 245g
Calories 177  
Calories from Fat 53 30%
Total Fat 5.89g 7%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 223mg 74%
Sodium 115mg 5%
Potassium 462mg 13%
Total Carbs 13.79g 4%
Dietary Fiber 2.4g 8%
Sugars 6.44g 4%
Protein 17.38g 28%
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