The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Southern Coast Fish Pie

Southern Coast Fish Pie Recipe

Name: Southern Coast Fish Pie
Ingredients: 1 pound cod fillets; 1/2 pound sweet corn; 1 ounce. butter; 1 ounce. plain flour; 1/2 pt. lowfat milk; 2 lbs. potatoes; Salt and pepper; 1 teaspoon anchovy essence (opt.); 1 tbsp. minced parsley; Little grated cheese

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 786 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $2.67 view details

1 pound cod fillets
1/2 pound sweet corn
1 ounce. butter
1 ounce. plain flour
1/2 pt. lowfat milk
2 lbs. potatoes
Salt and pepper
1 teaspoon anchovy essence (opt.)
1 tbsp. minced parsley
Little grated cheese

Directions

Simmer fish in slightly salted water till tender. Strain fish and flake. Cook potatoes, drain and mash well. Cook sweet corn till tender, drain well. Put flaked fish and sweet corn into a baking dish. Heat butter in pan. Slowly add in flour, mixing constantly.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 386g
Recipe makes 4 servings
Calories 372
Calories from Fat 87	23%
Total Fat 9.89g	12%
Saturated Fat 5.75g	23%
Trans Fat 0.0g
Cholesterol 74mg	25%
Sodium 186mg	8%
Potassium 1352mg	39%
Total Carbs 42.2g	11%
Dietary Fiber 4.5g	15%
Sugars 5.22g	3%
Protein 28.91g	46%

Southern Coast Fish Pie Recipe

Ingredients