Sweet potato and fish pie Recipe

click to rate
1 vote | 1334 views

Using sweet potato instead of ordinary potatoes gives this dish an exotic take.

Prep time:
Cook time:
Servings: 4 Servings
Tags:

Ingredients

Cost per serving $1.93 view details
  • 50 grams/2 ounces butter
  • 100 grams/½ cup milk
  • 60 grams/2½ ounces all-purpose white flour
  • 150 millilitres/¾ cup single cream
  • 1 tablespoon watercress leaves, chopped
  • Salt and pepper, to taste
  • 350 grams/14 ounces fillet of salmon, cut into 2-centimetre-/¾-inch pieces
  • 150 grams/6 ounces tiger prawns, peeled and deveined
  • 100 grams/4 ounces frozen peas
  • 450 grams/18 ounces sweet potato, boiled in salted water, drained, and mashed

Directions

  1. Heat the milk over medium heat, add the butter and flour, and cook for 5 minutes, stirring continuously, to make a white sauce.
  2. Put the sauce in a non-stick saucepan, and add the cream and watercress. Simmer for 3 minutes, and season with salt and pepper.
  3. Put the salmon, prawns, and peas in an ovenproof dish.
  4. Place the sweet potato mash over the fish, and level it. Make sure all the fish is covered. Fluff the mash with a fork.
  5. Place in an oven preheated to 200°C/390°F and bake for 30 minutes, until the top is golden brown.
  6. Serve hot.

Toolbox

Add the recipe to which day?
« Today - Oct 24 »
Today - Oct 24
October 25 - 31
November 1 - 7
November 8 - 14
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 4 servings
Calories 415  
Calories from Fat 197 47%
Total Fat 22.17g 28%
Saturated Fat 9.15g 37%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 196mg 8%
Potassium 650mg 19%
Total Carbs 31.16g 8%
Dietary Fiber 4.0g 13%
Sugars 4.68g 3%
Protein 22.11g 35%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment