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Fish Florentine Recipe

Name: Fish Florentine
Ingredients: 1 lb Fish fillets -- flounder or possibly Sole; 10 whl wheat crackers -- Crushed; 2 Tbsp. Wheat germ; 1 pkt Frzn minced spinach -- Thawed and liquid removed (; 3 Tbsp. Parmesan cheese

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.19 view details

1 lb Fish fillets -- flounder or possibly Sole
10 whl wheat crackers -- Crushed
2 Tbsp. Wheat germ
1 pkt Frzn minced spinach -- Thawed and liquid removed (
3 Tbsp. Parmesan cheese

Directions

Arrange the fillets in the bottom of a shallow baking dish. Cover the fish with the well-liquid removed spinach. Combine the cracker crumbs, wheat germ and cheese and pour over the fish and spinach. Bake, uncovered, at 400F for 15 to 20 min.

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Amount Per Serving	%DV
Serving Size 120g
Recipe makes 4 servings
Calories 141
Calories from Fat 37	26%
Total Fat 4.16g	5%
Saturated Fat 1.25g	5%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 153mg	6%
Potassium 421mg	12%
Total Carbs 2.01g	1%
Dietary Fiber 0.5g	2%
Sugars 0.03g	0%
Protein 22.7g	36%

Fish Florentine Recipe

Ingredients