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Servings: 1

Ingredients

Cost per recipe $0.75 view details
  • 1 c. Flour
  • 1/2 tsp Baking pwdr
  • 1/2 tsp Salt
  • 2 x Egg, beaten
  • 1/2 c. Lowfat milk

Directions

  1. Mix altogether and dip pcs of halibut. Deep fry pcs.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 340g
Calories 632  
Calories from Fat 99 16%
Total Fat 11.16g 14%
Saturated Fat 3.7g 15%
Trans Fat 0.0g  
Cholesterol 378mg 126%
Sodium 1971mg 82%
Potassium 435mg 12%
Total Carbs 102.15g 27%
Dietary Fiber 3.4g 11%
Sugars 7.36g 5%
Protein 28.09g 45%
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