Egg Scramble Casserole Recipe

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0 votes | 678 views
Servings: 10

Ingredients

Cost per serving $1.25 view details

Directions

  1. Combine 2 Tbsp. butter and flour, blend till smooth. Gradually stir in lowfat milk; cook till smooth and thickened, stirring constantly. Add in salt, pepper and cheese; stir till cheese melts. Set aside.
  2. Saute/fry Canadian bacon and onion in 3 Tbsp. butter, till onion is tender. Add in Large eggs; cook till set, stirring occasionally to scramble. Mix in mushrooms and cheese sauce. Spoon egg mix into a lightly greased 12"x7"x2" baking dish; top with bread crumbs and sprinkle with paprika.
  3. Bake in a 350 degree oven for 30 min. Makes 8 servings. NOTE: May be prepared ahead and refrigerated till time to bake.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 10 servings
Calories 309  
Calories from Fat 163 53%
Total Fat 18.39g 23%
Saturated Fat 8.9g 36%
Trans Fat 0.0g  
Cholesterol 292mg 97%
Sodium 784mg 33%
Potassium 288mg 8%
Total Carbs 16.5g 4%
Dietary Fiber 0.9g 3%
Sugars 4.12g 3%
Protein 19.22g 31%
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