Easy Red Beans And Rice Recipe

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0 votes | 2002 views
Servings: 8

Ingredients

Cost per serving $1.43 view details
  • 4 can Small red beans
  • 1 1/2 lrg Onions, minced
  • 5 x Cloves garlic, chopped
  • 2 Tbsp. Extra virgin olive oil
  • 1 can Minced tomatoes (tomatoes and green chilies if you want it extra warm)
  • 5 x -(up to)
  • 10 x Splashes louisiana warm sauce
  • 2 tsp Creole seasoning
  • 1 lb Sausage (andouille, a Cajun sausage, if you can find it) Warm cooked white rice

Directions

  1. Saute/fry onions and garlic in oil till onions are clear. Add in remaining ingredients and simmer about 30 to 45 min to let the flavors blend.
  2. Serve in bowls over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 8 servings
Calories 794  
Calories from Fat 178 22%
Total Fat 19.94g 25%
Saturated Fat 5.69g 23%
Trans Fat 0.12g  
Cholesterol 41mg 14%
Sodium 437mg 18%
Potassium 2657mg 76%
Total Carbs 107.62g 29%
Dietary Fiber 43.7g 146%
Sugars 5.51g 4%
Protein 49.83g 80%
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