Servings: 4
Ingredients
- 4 x grouper fillets - (abt 6 ounce ea)
- 6 Tbsp. pure extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1 x banana leaf cut 4 rectangles
- Â Â Minced mint for garnish
- Â Â Minced cilantro for garnish
- Â Â Diced red bell pepper for garnish
- 1 c. fresh pineapple in small dice
- 2 x oranges peeled, segmented
- 1/4 c. minced red onion
- 1 x New Mexico red chile toasted in a pan
- Â Â over high heat for 20 seconds and crushed
- 1 tsp chopped garlic
- 1 tsp honey
- 4 x mint leaves cut chiffonade
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 x lime juiced
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/2 tsp ancho chili pwdr
- 2 Tbsp. extra virgin olive oil
- 1 lrg Spanish onion finely minced
- 1 x celery stalk minced
- 4 x garlic cloves minced
- 4 x green onions minced
- 1/2 lb red beans soaked overnight,
- Â Â liquid removed, and rinsed
- 1 x ham bone or possibly ham hock - (abt 1 1/2 lbs)
- 1 x bay leaf
- 2 x thyme sprigs
- 1 pch red pepper flakes
- 2 c. long grain rice cooked
- Â Â Minced cilantro
Directions
- Grouper: Preheat oven to 400 degrees.
- Rub each fillet with extra virgin olive oil and season with salt and pepper to taste. Wrap each fillet in a banana leaf, envelope-style and place seam-side down on a baking sheet. Roast for 8 to 10 min.
- Place the packets seam-side up on a platter and fold back the sides of the banana leaf to expose the fish. Place a few Tbsp. of the relish on top and garnish with mint, cilantro and peppers.
- Orange-Pineapple Relish: Combine all ingredients in a medium bowl and let sit at room temperature for 30 min before serving.
- Red Beans and Rice: Heat oil in a large Dutch oven. Add in the onions, celery, garlic and green onions and cook till soft. Add in the soaked beans, ham bone, bay leaf, thyme, red pepper and 3 c. of cool water.
- Bring to a boil, reduce to a simmer and cook for 1 1/2 hrs or possibly till the beans are soft. Season with salt and pepper. Place rice in a large bowl and add in the bean mix. Mix to combine and mix in cilantro.
- This recipe yields 4 servings.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 908 | |
| Calories from Fat 312 | 34% |
| Total Fat 35.31g | 44% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 38mg | 2% |
| Potassium 1259mg | 36% |
| Total Carbs 126.49g | 34% |
| Dietary Fiber 18.4g | 61% |
| Sugars 11.02g | 7% |
| Protein 23.12g | 37% |



