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Home » Recipes » Diab Saute Of Carrots And Chayote Squash

Diab Saute Of Carrots And Chayote Squash Recipe

Name: Diab Saute Of Carrots And Chayote Squash
Ingredients: 3 lrg carrots peeled; 1 1/2 lb chayote squash peeled and cut in julienne strips butter-flavored cooking spray; 2 lrg garlic cloves chopped; 4 sprg fresh thyme or possibly 1/4 teaspoon crushed dry salt (optional) and freshly grnd pepper; 2 Tbsp. fresh lemon juice

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.35 view details

3 lrg carrots peeled
1 1/2 lb chayote squash peeled and cut in julienne strips butter-flavored cooking spray
2 lrg garlic cloves chopped
4 sprg fresh thyme or possibly 1/4 teaspoon crushed dry salt (optional) and freshly grnd pepper
2 Tbsp. fresh lemon juice

Directions

1. Blanch carrots in boiling water for 3 min. Drain and refresh under running cool water. Cut carrots into thin julienne strips.
2. Lightly spray a large nonstick skillet with cooking spray. Place over medium heat. Add in the carrots, chayote, garlic, and thyme. Cook, stirring frequently, till vegetables are crisp-tender, about 10 min. Season with salt (if using) and pepper to taste. Toss with lemon juice. Serve at once.
NOTES : (makes 12 serving)

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Amount Per Recipe	%DV
Recipe Size 229g
Calories 93
Calories from Fat 5	5%
Total Fat 0.57g	1%
Saturated Fat 0.11g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 134mg	6%
Potassium 693mg	20%
Total Carbs 22.64g	6%
Dietary Fiber 6.4g	21%
Sugars 9.84g	7%
Protein 2.27g	4%

Diab Saute Of Carrots And Chayote Squash Recipe

Ingredients