North american vegetarian none::Raw recipes

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

Shaved Farmers Market Vegetable Salad

This can be made as an appetizer salad or as part of my New York Steak recipe. Enjoy.

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Citrus and Avocado Salad

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a…

Chopped Salad with Sweet Basil Dressing

A few months ago Lora Krulak sent Nancy and I her cookbook Veggies for Carnivores. The small book is packed…

Chickpea and Tomato Salad with Grilled Pita

This is a refreshing and delicious salad. It's healthy and filling, so a good salad to serve with soup or…

Butter Lettuce and Avocado salad with Citrus Vinaigrette

I'm a sucker for fresh butter lettuce with citrus and avocado. I adapted this recipe (rather major adaptions)…

Simple Cucumber and Tomato Salad

This thinly sliced cucumber and tomato salad is fresh and delicious. Even the dressing is healthy. I usually…

Mango Salsa

Tomato and Avocado Salad

This is a wonderful salad. Steeping the avocado in the lemon, olive oil, salt and pepper for an hour before serving is a real key to the flavor.…

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Tomato Feta Salad

Delicious fresh salad. Goes well with fish, grilled meat and pasta.

fresh authentic salsa

Authentic Mexican Salsa

Salsa

This salsa is truly authentic the real taste of Mexico!

Old Fashioned Cucumber Salad with White Vinegar

Old fashioned recipe my mother-in-law used to make. She was hard pressed to give me exact amounts. She slices…