Kid friendly North american vegan recipes

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Guacamole from Oaxaca

This is an easy to make, flavorful, and slightly spicy guacamole. Previously I never blended the onion, garlic and cilantro into a puree as this…

Creamy Vegan Potato Salad

I recently shared this potato salad with my friends Kris, Michelle, Emily, Nicole, and my father-in-law, Bob; and the reaction was unanimous–“Oh…

Raw Vegan Kale Chips

For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down…

Crumbled Tempeh

Ok, for anyone familiar with tempeh this is a super basic recipe. But if you haven't cooked it before, and want a simple, delicious, and flexible…

Green salsa made with green banana peppers

Spicy green salsa made with green banana peppers. Green salsas or Salsa verde are made using Tomatillos ( a…

Bush Berry Parfait

I came up with this parfait because I wanted something sweet and not so heavy and the Bush Berry Parfait was the ending result. It is tofu-based…

Raw Vegan Red Cabbage Salad

I love simple, raw, shredded salads, and this would be amongst my favorites. The first time I ate a version of this salad, it was made, and…

Mexican Beans

Frijoles,Beans are an essential part of Mexican food, I remember when I was growing up my Mom always had a pot on the stove or ready made in the…

"Cheezy" Kale Chips & Mojitos

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!

Cocoa Pumpkin Chia Granola

A low-fat, delicious, east granola recipe that's healthy and unique! It tastes great on it's own and on top of yogurt. You can even bake it into…

Creamy Potato Soup

This soup is very palatable to the buds. Blended ingredients like sauteed garlic and onion make this perfect on a cold and rainy day

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

Tembleque (Coconut Custard)

Guest Post by Anthony Thompson This weeks post is different and special at the same time. I asked my other half to do a guest post. Anthony has…