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Add a photoEasy, low-fat, delicious, crunchy tofu straight from your oven!
Prep time: 5 minutes
Cook time: 20 minutes
Servings: 4 Servings
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Ingredients
- 1 block Firm Tofu, sliced into 12 even rectangles, ¼ cup Korean Barbecue sauce or any other BBQ sauce of your choice, 1 cup Panko Breadcrumbs
Directions
http://luckytastebuds.wordpress.com/2009/10/13/accidental-vegans-cozy-shack/
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 4 servings | |
| Calories 13 | |
| Calories from Fat 5 | 38% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 41mg | 1% |
| Total Carbs 0.5g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.27g | 0% |
| Protein 1.45g | 2% |
Reviews
September 13, 2011
I made this last night. My first time making Tofu, it was much easier to work with than I thought! I used a Teriaki marinade instead of the BBQ. So the flavor was a bit off, I should have used what was in your recipe :) Other than that, I loved the Panko.. and it was enjoyable to make, and tasty! Thanks for sharing!I've cooked/tasted this recipe!
