Quick and easy North american fish recipes with 400 or fewer calories costing more than $3 per serving

All recipes » North american » Fish » 400 or fewer calories

Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins May 2020 Intermediate	1 vote 287 views
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Aug 2014 Advanced	1 vote 2336 views
Seared Mahi Mahi w Rainbow Medley For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…	jason kim Mar 2012 Advanced	1 vote 4185 views

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice F…	charlene sherman Oct 2011 Professional	1 vote 2071 views
Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah Jan 2008 Advanced	7 votes 5 reviews 2 comments 18578 views