Kid friendly European low fat recipes

Chicken and Tzatziki Wrap

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Cous Cous Salad

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine…

barley salad with almonds and apricots

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Alfredo Sauce

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like…

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

Simple to Make, Very Versatile and Deliciously Skinny, Roasted Ratatouille

Rata­touille is a sim­ple and healthy veg­etable dish usu­ally loaded with…

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash

Everybody needs a good recipe for Bolognese and this sauce is really…

Chicken so good it's scary

Fat free thighs, rosemary. Garlic, s&p. The result will just knock you out, and kids love it too!

Sean's Lemon Cheesecake

This recipe has been in my husband's family in Ireland for years. He made it for me when we first met. I have since modified it to be very low fat,…

Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

Italian chicken sausage bagels

Good and healthy for your whole family.

Moist lemon and herb whole roast chicken without the calories

This roast chicken is truly wonderful. The cavity is stuffed with lemon and lime wedges, and sprigs of fresh…

Low Fat Plum Brownies

I searched for some low calorie recipe of brownie and end up with this Low Fat version, with some plums in hand and frozen cranberries I got excited…

Sauerkraut recipe- The Tirolean way

To prepare Sauerkraut is not a big deal, actually very simple. I love to eat Sauerkraut for its unique…