Easy Healthy Minestrone Soup Recipe

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Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

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Servings: 8
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Ingredients

Cost per serving $1.32 view details

Directions

  1. In a large soup pot, sauté the garlic and green onion in olive oil until soft over medium high heat about 4 to 5 minutes.  Add celery, carrots, eggplant and sweet peppers.  Mix well and cook for an additional 4 minutes, stirring frequently.
  2. Add sea salt, pepper and oregano.  Mix well and add canned tomatoes, undrained garbanzo beans,  red wine and vegetable broth.  Bring to a rolling boil over medium high heat.  Turn heat to medium.  Cook and stir for 30 minutes.   Stir in pasta and cook for an additional 15 minutes or until pasta is tender.
  3. Serve with a tossed green salad and fresh bread
  4. Serves 8

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 8 servings
Calories 165  
Calories from Fat 50 30%
Total Fat 5.67g 7%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 801mg 33%
Potassium 276mg 8%
Total Carbs 24.02g 6%
Dietary Fiber 2.9g 10%
Sugars 3.88g 3%
Protein 3.91g 6%
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