Quick and easy European grains recipes with 500 or fewer calories

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French Bread by Bread Machine This recipe requires the French Bread setting on my bread machine, best suited for bread doughs low in fat and sugar; this results in a crisp crust…	Salad Foodie Oct 2013 Professional	1 vote 16395 views
Polenta Squares w/Sherry Mushroom Sauce Although I always ate Polenta growing up, I have just recently been making it for my family. I am really…	Dana Salvo Mar 2011 Advanced	1 vote 3361 views
barley salad with almonds and apricots This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.	Chef Anil Kamath Jul 2016 Professional	1 vote 4260 views

Quinoa Greek Salad Quinoa is an Aztec Grain high in protein & fibre.	Jennifer M May 2010 Intermediate	1 vote 1654 views
Cinnamonroll gourmet style (makes abt 12 large or 15 small rolls) :	branna Mar 2012 Professional	1 vote 2631 views
Roasted Tomato, Basil & Mozarella Bruschetta This is a slightly modified recipe from Barefoot Contessa's Roasted Tomatoes recipe, see link. Very, very…	Now We're Cooking! Aug 2012 Intermediate	1 vote 3823 views