Caribbean recipes with 600 or more calories

Jamaican Chicken

Jerk chicken (and pork) is so famous in Jamaica, it's easy to forget that the island has other barbecued dishes. Among them is this incredibly…

Cuban-style Steaks in Garlic-Lime Marinade

These steaks are a treat and a great way to make an inexpensive cut of meat memorable. You can use bottom…

Simple Cuban Black Beans & Rice in a Rice Cooker

I've loved cuban black beans and rice ever since I lived in Weehawken, New Jersey and ate at the Unica Cafe.…

Mojo-Cuban Citrus Garlic Sauce

This is an adaped from a recipe by Steven Raichlen. Mojo is a traditional sauce for Cuban pit-roasted pork and palomilla (a thin steak cut from the…

Cuban Pork

I adapted this recipe from a very popular cuban pork recipe on Allrecipes. I used boneless country style ribs instead of pork roast, because they…

Trinidad Stewed Chicken

http://allrecipes.com/Recipe/trinidad-stewed-chicken/detail.aspx

Caribbean Grilled Chicken

Serve with Pinapple Mango Salsa and Cilantro Rice

Indo Jamaican Patties

A spicy blend of mushrooms and beef are packed inside a flaky pastry, making these appetizers hard to resist. The recipe is by Carol Nelson Brown of…

Sweet Potato Tostones with Blue Crab Cake, Jalapeno Fried Corn, and Citrus Avocado Cream

Cuban Picadillo Taco with Refried Black Beans and Avocado Mash

What makes a taco Cuban? Try filling your tortilla shells with Cuban Picadillo, topped with refried black…

Chef Teddy Chocolate Bread Pudding