Asian stir fry recipes with 200 or fewer calories

Sort: Popular Newest Rating
Show:
Stir-Fried Broccoli with Chili-Garlic Sauce

Stir-Fried Broccoli with Chili-Garlic Sauce

My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…

John Spottiswood
Apr 2010
Advanced
18 votes
42224 views
Japanese Teriyaki Chicken

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

manabu masuda
Feb 2008
Intermediate
11 votes
50948 views
MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS

MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS

There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken,…

Linda Tay Esposito
Aug 2008
Professional
7 votes
19548 views
Cabbage Stir Fry

Cabbage Stir Fry

This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.

Nancy Miyasaki
Jan 2011
Intermediate
7 votes
6069 views
Shrimp and Tofu with Black Bean Sauce

Shrimp and Tofu with Black Bean Sauce

We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…

John Spottiswood
Jan 2011
Advanced
5 votes
5765 views
Spicy Pork with Black Beans

Spicy Pork with Black Beans

A very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce.

Barbara Ann Day
Apr 2009
Advanced
3 votes
5674 views
XINJIANG LAMB MINI PITA POCKETS

XINJIANG LAMB MINI PITA POCKETS

On the Silk Road path, the Uyghur cuisine in north western China uses a lot of spices and features goat and lamb dominantly. It's not what one…

Linda Tay Esposito
Jun 2008
Professional
2 votes
14797 views
Creamy Cauliflower And Lakers Magic!

Creamy Cauliflower And Lakers Magic!

One thing I love about fixing a tandoori chicken lunch is the simplicity. Once the chicken has been marinated,…

kathy gori
Jun 2010
Advanced
2 votes
2311 views
World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal.

World Cup Cabbage. Quick, Easy and Comforting When You Don't Make The Late Goal.

I have to be honest here. I've never watched a soccer game. Basketball has…

kathy gori
Jun 2010
Advanced
2 votes
2482 views
Squash In A Spice Paste Done Pronto!

Squash In A Spice Paste Done Pronto!

This has been one hell of a week, one of those 7 day stretches that includes everything on lifes'…

kathy gori
Jul 2010
Advanced
2 votes
4266 views
Vegetarian Asian Noodles

Vegetarian Asian Noodles

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…

Keely Locke
Dec 2011
Intermediate
2 votes
11960 views
Creamy Kadhai Paneer

Creamy Kadhai Paneer

Paneer...An all time favorite at my house specially with my husband! He can have paneer any time any day. Paneer and bell peppers are cooked in a…

Vaishali Sharma
Jan 2011
Advanced
2 votes
1555 views
Chicken and Basil Stir Fry

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Salad Foodie
Jul 2015
Professional
2 votes
3599 views
Freezer Soup or Pepper Steak Soup

Freezer Soup or Pepper Steak Soup

Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…

Comfy Cook
Feb 2010
Intermediate
1 vote
3497 views
Eat Your Lawn!

Eat Your Lawn!

There was a very fancy Chinese restaurant in Beverly Hills . One of the specialties was referred to as "fried greens". All the beautiful people…

kathy gori
Apr 2010
Advanced
1 vote
2221 views