American vegetarian recipes with 400 or fewer calories

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Healthy Cheese toast

A healthy snack with floating cheese .. easy to prepare and tasty !!!

Asparagus Soup with Lemon Creme Fraiche Recipe

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Pineapple upside downcake (off of Vegweb.com)

I will not kid you this cake is sweet! And for me that would have to be pretty sweet. but, my oldest son said…

Banana Bread with Dark Chocolate

This banana bread is moist and delicious!

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Sunshine C Salad

Fresh and colorful, this slaw is chock-full of vitamin C, virtually no calories and no fat to worry about. It is a mayo free and picnic friendly…

Greek Lasagna

One of our favorites

Jalapeno Poppers with Cilantro Ranch

Baked not fried, mmm...

Feta Stuffed Kalamata Olives

These are a little time consuming to make but so worth it! They'll be a hit at any cocktail party!

Bess Feigenbaum’s Cabbage Soup

Zoe Feigenbaum, executive chef at The National on the Lower East Side, says cabbage’s ubiquity hurts its reputation. “Because it’s so plentiful and…

Strawberry Colada Smoothie

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Bread Stuffing with Mushrooms and Bacon

The turkey's flavors of bacon and sage are repeated in this robust stuffing. Mushrooms, which have long been…