Kid friendly American fruits recipes with 500 or fewer calories

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Guacamole Tex-Mex

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Amos Miller
May 2015
Professional
2 votes
391 views
Pear & Fig Chutney

Pear & Fig Chutney

I still had a few pears from the orchard and the figs are almost finished. Why not a Pear & Fig chutney? Easily done! This is everything a…

Amos Miller
Nov 2011
Professional
9 votes
6294 views
Apple Crisp – Microwave Quick!

Apple Crisp – Microwave Quick!

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect…

Salad Foodie
Oct 2011
Professional
3 votes
5100 views
Easy Fruit Cobbler

Easy Fruit Cobbler

This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but…

Nancy Miyasaki
Jul 2009
Intermediate
5 votes
10658 views
Mincemeat Cookies ~ The Old Fashioned Way

Mincemeat Cookies ~ The Old Fashioned Way

I have always loved mincemeat - pie with vanilla ice cream or cookies and cocoa. This is how we make them,…

Amos Miller
Dec 2011
Professional
2 votes
5649 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
7187 views
Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free

Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free

It’s one of Jamba’s very popular “all fruit” smoothies. Most of their…

Skinny Kitchen with Nancy Fox
Jul 2011
Professional
1 vote
2709 views
Strawberry Shortcakes with Whipped Cream

Strawberry Shortcakes with Whipped Cream

Nancy Oakes
May 2010
Professional
2 votes
1278 views
Spiced Pineapple Upside-Down Cake

Spiced Pineapple Upside-Down Cake

I prefer to bake this delicious cake in my 12-inch cast iron skillet. Then flip it out onto a large serving…

Robyn Savoie
Apr 2015
Advanced
1 vote
252 views
Christmas Apple Salad

Christmas Apple Salad

Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can…

Salad Foodie
Dec 2011
Professional
3 votes
2859 views
Strawberry Shortcake in Scones!

Strawberry Shortcake in Scones!

These scones make for a remarkable strawberry shortcake, though they are delicious on their own with coffee as well.

Nancy Miyasaki
Oct 2008
Intermediate
3 votes
7933 views
Fabulous 3 Cherry Pie

Fabulous 3 Cherry Pie

Most folks don't have the luxury of owning a personal cherry orchard, so I modified this recipe using ingredients available at most stores.…

Amos Miller
May 2011
Professional
4 votes
2078 views
Annie's Fruit Salsa & Cinnamon Chips

Annie's Fruit Salsa & Cinnamon Chips

A wonderful light and fruity Salas for parties, weekends, or just as a family treat!

Tracy Wilson
Apr 2011
Advanced
1 vote
1112 views
Banana Nut Muffins

Banana Nut Muffins

Delicious for breakfast or as an afternoon snack!

erin de martini
Jun 2008
Beginner
3 votes
6883 views
Apple Crisp with Maple

Apple Crisp with Maple

This is an easy dessert and a great combination of flavors. The butter, brown sugar and rolled oats make a great crunchy top!

Nancy Miyasaki
Nov 2009
Intermediate
7 votes
2506 views