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American fish with 400 or fewer calories costing less than $2.5 per serving recipes

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	Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood Aug 2009 Advanced	2 votes 1 review 2428 views
	Spicy Grilled Salmon Fillets A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside…	Gloria Bass Mar 2009 Advanced	1 vote 2154 views
	Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 483 views

	Easy Grilled Salmon a la Costco Carb-free, healthy, flavorful, and easy, salmon is the way to go!	Lowell Feb 2008 Intermediate	3 votes 2 reviews 4256 views
	Speedy Fish & Chips This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…	Jennifer Blair Oct 2010 Advanced	4 votes 2 reviews 273 views
	Baked Salmon with Cilantro This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.	Mary Ramos Jan 2009 Intermediate	1 vote 3541 views
	PEPPERY WHITE CHEDDAR BISCUITS GREAT WITH JUST ABOT ANYTHING OR JUST SOME NICE FRESH BUTTER ON THEM ..ENJOY	charlene sherman Aug 2010 Professional	1 vote 34 views
	Broiled Tilapia Parmesan "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…	kingnate9 May 2012 Intermediate	1 vote 43 views