Broiled Tilapia Parmesan Recipe

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1 vote | 224 views

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture."

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Servings: 8
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Ingredients

Cost per serving $1.35 view details

Directions

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 8 servings
Calories 227  
Calories from Fat 122 54%
Total Fat 13.85g 17%
Saturated Fat 6.21g 25%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 224mg 9%
Potassium 363mg 10%
Total Carbs 0.74g 0%
Dietary Fiber 0.1g 0%
Sugars 0.21g 0%
Protein 25.27g 40%
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