American none::Raw with 400 or fewer calories recipes

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

No Bake Chocolate Peanut Butter Bars

Balsamic Vinegrette Salad Dressing

This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…

Pinwheel Tortilla Roll-ups

Perfect party appetizer

Cheddar Bacon Ranch Dip

Addictive!

Betty's Cole Slaw

I have tasted alot of cole slaw and this one wins. I use this recipe for alot of caterings.

Feta Stuffed Kalamata Olives

These are a little time consuming to make but so worth it! They'll be a hit at any cocktail party!

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Key Lime Smoothie

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to…

Texas Caviar

Strawberries & Cream Pie

Creamy Strawberry Pie

Creamy Banana Pudding

I've been making this for 20+ years. It's always a favorite at every function.

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Blended Mango Salad