American boil recipes with 500 or fewer calories added by professional chefs

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Asparagus Almandine From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ...…	Salad Foodie Oct 2011 Professional	1 vote 2 comments 5113 views
Kale with Kalamata Olives Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…	Salad Foodie Jan 2012 Professional	1 vote 2147 views
Delicious Deviled Eggs Everyone loves deviled eggs. This variation is creamy and delicious, slightly tangy, and extra delicious. Great for parties & luncheons, or as an…	Wendi Taylor Jun 2012 Professional	1 vote 2387 views

Creamy Zucchini, Ham & Pasta Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…	Salad Foodie Jan 2013 Professional	1 vote 1 comment 4378 views
A BETTER FISH BATTER THIS IS A RECIPE THAT I CAME UP WITH A WILE BACK AND USE IT BECAUSE IT WILL NOT BURN YOUR OIL LIKE DRY RECIPE AND YOU CAN ADD ANY THING TO IT FOR…	GARY ESTESS Sep 2013 Professional	1 vote 3494 views
Pineapple Rice with Green Soybeans This colorful rice side or vegetarian entrée is a healthy and novel departure from same-old, same-old steamed…	Salad Foodie Dec 2013 Professional	1 vote 4916 views
Chocolate Tapioca Pudding Take old-fashioned tapioca pudding to a grand level for a special Valentine dessert - add chocolate! Be patient as you cook the pudding, it can…	Salad Foodie Feb 2015 Professional	1 vote 3132 views