Cuban Crawfish "Chilau" Recipe

Name: Cuban Crawfish "Chilau"
Ingredients: 12 crawfish (cut tails 3 or possibly 4 times, leave in shell); 1 pound white bacon, fried out; 1 lg. onion, minced; 1 lg. green pepper, minced; 1 tbsp. oregano; 1 whole foot of garlic; 2 cans tomato sauce; 2 tbsp. grnd cumin; Salt and pepper

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.12 view details

12 crawfish (cut tails 3 or possibly 4 times, leave in shell)
1 pound white bacon, fried out
1 lg. onion, minced
1 lg. green pepper, minced
1 tbsp. oregano
1 whole foot of garlic
2 cans tomato sauce
2 tbsp. grnd cumin
Salt and pepper

Directions

Fry bacon, then saute/fry onion, garlic, and pepper in drippings. Add in everything and simmer for 1 hour.

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Amount Per Serving	%DV
Serving Size 207g
Recipe makes 8 servings
Calories 304
Calories from Fat 236	78%
Total Fat 26.17g	33%
Saturated Fat 8.58g	34%
Trans Fat 0.0g
Cholesterol 39mg	13%
Sodium 1078mg	45%
Potassium 586mg	17%
Total Carbs 9.81g	3%
Dietary Fiber 2.6g	9%
Sugars 6.05g	4%
Protein 8.79g	14%

Cuban Crawfish "Chilau" Recipe

Ingredients