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Home » Recipes » Crispy Dulong Omelette

Crispy Dulong Omelette Recipe

Name: Crispy Dulong Omelette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Filipino
Ingredients: 1 cup fresh dulong (rinsed); 2 eggs (well beaten); 1 onion (chopped); 2 cloves garlic (minced); pinch of Salt and pepper to taste; Canola oil, for frying

by ShaleeDP

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Prep time: 5 minutes

Cook time: 10 minutes

Quick and Easy

Filipino

Ingredients

Cost per recipe $0.67 view details

1 cup fresh dulong (rinsed)
2 eggs (well beaten)
1 onion (chopped)
2 cloves garlic (minced)
pinch of Salt and pepper to taste
Canola oil, for frying

Directions

Rinse the dulong carefull and season with salt and cook in their own water until dry.
Heat oil in frying pan.
Saute garlic and onion, then add the dulong and stir.
Pour the well beaten eggs, cover and cook until the dulong omelet is done.
*I like it well done, quite a bit toasted.

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Amount Per Recipe	%DV
Recipe Size 192g
Calories 173
Calories from Fat 80	46%
Total Fat 8.87g	11%
Saturated Fat 2.77g	11%
Trans Fat 0.0g
Cholesterol 372mg	124%
Sodium 283mg	12%
Potassium 283mg	8%
Total Carbs 11.65g	3%
Dietary Fiber 1.8g	6%
Sugars 4.93g	3%
Protein 12.49g	20%

Crispy Dulong Omelette Recipe

Ingredients