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Creole Wax Beans Recipe

Name: Creole Wax Beans
Ingredients: 1 c. Wax beans -- cooked; 1 Tbsp. Minced onion; 1/2 x Green pepper -- minced; 3 Tbsp. Veg. oil; 1 1/2 Tbsp. Flour; 1 1/2 c. Tomato juice; 1/4 tsp Salt; 1/8 tsp Pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.21 view details

1 c. Wax beans -- cooked
1 Tbsp. Minced onion
1/2 x Green pepper -- minced
3 Tbsp. Veg. oil
1 1/2 Tbsp. Flour
1 1/2 c. Tomato juice
1/4 tsp Salt
1/8 tsp Pepper

Directions

Cook onion and green pepper in oil till onion is yellow. Blend in flour, add in tomato juice gradually and cook for 5 min. Add in salt, pepper and beans. Heat thoroughly.

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Amount Per Serving	%DV
Serving Size 77g
Recipe makes 6 servings
Calories 81
Calories from Fat 60	74%
Total Fat 6.84g	9%
Saturated Fat 0.51g	2%
Trans Fat 0.18g
Cholesterol 0mg	0%
Sodium 263mg	11%
Potassium 124mg	4%
Total Carbs 4.47g	1%
Dietary Fiber 0.7g	2%
Sugars 1.97g	1%
Protein 0.78g	1%

Creole Wax Beans Recipe

Ingredients