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Ingredients
- 3 x Large eggs, separated
- 3/4 c. sugar
- 1/4 c. flour
- 1 c. lowfat milk
- 1/2 tsp lowfat milk
- 1/4 tsp rum extract
- 1 env unflavored gelatin
- 1/4 c. water
- 1 c. heavy cream
Directions
- Blend the egg yolks and 1/2 c. sugar in a bowl and fold in flour. Pour lowfat milk into a sauce pan and bring to a boil. Stir in vanilla and rum extract, then add in to sugar mix gradually stirring constantly. Return mix to a saucepan and bring to a boil, stirring constantly. Remove from heat. Soften gelatin in water and stir into warm mix till dissolved. Stir in cream. Beat the egg whites in a bowl till stiff, adding remaining sugar gradually. Add in cream mix gradually, beating constantly, then refrigeratefor at least 1 hour and 30 min. Beat well just before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 791g | |
| Calories 1448 | |
| Calories from Fat 546 | 38% |
| Total Fat 61.79g | 77% |
| Saturated Fat 33.82g | 135% |
| Trans Fat 0.0g | |
| Cholesterol 802mg | 267% |
| Sodium 391mg | 16% |
| Potassium 696mg | 20% |
| Total Carbs 195.77g | 52% |
| Dietary Fiber 0.8g | 3% |
| Sugars 168.95g | 113% |
| Protein 33.03g | 53% |
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