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Ingredients
- jumbo shrimp
- can of crab meat
- scallions
- celery
- soy sauce
- fresh bread crumbs
- egg white
- flour
- salt, pepper
- dry Italian seasoned bread crumbs
Directions
- Shell and devein, slice to butterfly, and gently lb. to flatten; leave on tails.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 189g | |
| Calories 145 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.73g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 958mg | 40% |
| Potassium 630mg | 18% |
| Total Carbs 2.85g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.14g | 1% |
| Protein 27.94g | 45% |
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