Vegetarian vegetables recipes with 500 or fewer calories

Japanese Spinach Salad, Ohitashi

This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…

Glazed Carrots

I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Parmesan Roasted Asparagus

A very simple and delicious asparagus, lightly accented with parmesan.

Moussak’aa

Moussak’aa

Strawberry Salsa

My own version of strawberry salsa.

Quickly pickled beetroot

Healthy, quick and easy pickled beetroot.

Grilled Asparagus

Baked Green Tomatoes

Quick and tasty adjunct for spaghetti.

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Aloo Gobi-Cauliflower and Potatoes-Indian Style

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Vegetarian Beet Burger

This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this…

Creamed Spinach Stuffed Tomatoes

Patti and I have set one night a week just for us. It’s our date night. We usually put something special on our…