American soups, stews & chilis recipes with 400 or fewer calories costing less than $1.5 per serving added by professional chefs
All recipes » 400 or fewer calories » American » Soups, stews & chilis
Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option“Three Sisters” refers to the three main crops of Native Americans: beans,… |
Salad Foodie
Jan 2012 Professional |
7 votes
28592 views
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Dad’s Tavern ChiliAs an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This… |
Salad Foodie
Sep 2013 Professional |
4 votes
21691 views
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Ground Beef SoupSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled… |
Wendi Taylor
Jan 2013 Professional |
5 votes
9650 views
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Cheeseburger in Paradise Skinny SoupOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a… |
Skinny Kitchen with Nancy Fox
Jan 2012 Professional |
3 votes
7876 views
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Lentil, Black Bean & Brown Rice SoupHearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil… |
Salad Foodie
Oct 2015 Professional |
2 votes
4020 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without… |
Salad Foodie
Feb 2016 Professional |
3 votes
4535 views
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Chicken ChiliClassic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the… |
Salad Foodie
Dec 2014 Professional |
1 vote
10678 views
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Crab and Corn ChowderPerfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website. |
Salad Foodie
Sep 2014 Professional |
2 votes
6426 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option)Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s… |
Salad Foodie
Jan 2012 Professional |
3 votes
7719 views
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Chicken Noodle SoupComfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family… |
Salad Foodie
Jan 2019 Professional |
2 votes
2900 views
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Mixed Bean and Sausage SoupSoup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your… |
Salad Foodie
Oct 2016 Professional |
2 votes
2634 views
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Crockpot Potato and Corn Chowder
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Chef Smith
Feb 2011 Professional |
2 votes
3701 views
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A Wonderful, Easy to Make, Summertime Garden Vegetable SoupWhat a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of… |
Skinny Kitchen with Nancy Fox
Jun 2011 Professional |
1 vote
3126 views
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Lentil, Sausage and Vegetable StewBased loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties… |
Salad Foodie
Aug 2011 Professional |
1 vote
1687 views
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Cream of Vegetable SoupA good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie… |
Salad Foodie
Dec 2018 Professional |
1 vote
2088 views
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