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American soups, stews & chilis recipes with 200 or fewer calories costing less than $1.5 per serving added by professional chefs

All recipes » 200 or fewer calories » American » Soups, stews & chilis

	Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
	Crab and Corn Chowder Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.	Salad Foodie Sep 2014 Professional	2 votes 6426 views
	Butternut Squash and Apple Soup (with Pressure Cooker Option) Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…	Salad Foodie Jan 2012 Professional	3 votes 1 review 7719 views
	A Wonderful, Easy to Make, Summertime Garden Vegetable Soup What a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of…	Skinny Kitchen with Nancy Fox Jun 2011 Professional	1 vote 3126 views
	Lentil, Sausage and Vegetable Stew Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…	Salad Foodie Aug 2011 Professional	1 vote 1687 views
	Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
	Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
	Canned Salsa Genovesi Style Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…	J. Gino Genovesi Aug 2013 Professional	2 votes 1 review 3902 views
	Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) Make up your own dry bean and lentil variety or purchase ready-made. Aim…	Salad Foodie Dec 2011 Professional	1 vote 4101 views
	Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…	Las Vegas Recipe Guru Summerlin Jun 2020 Professional	1 vote 1378 views
	Roasted Pepper Tequilla Soup This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…	charlene sherman Nov 2011 Professional	1 vote 2138 views
	Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…	Las Vegas Recipe Guru Summerlin Mar 2014 Professional	1 vote 11710 views
	Dad's Chili this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…	Kevin Takei Feb 2011 Professional	1 vote 4781 views
	Green Pea Soup This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!	David Van Buskirk Apr 2012 Professional	1 vote 2708 views