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American soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving added by professional chefs

All recipes » Soups, stews & chilis » American » 400 or fewer calories

	Lentil, Black Bean & Brown Rice Soup Hearty and healthy, this soup will satisfy your fall comfort food needs. I was inspired by a demo of lentil…	Salad Foodie Oct 2015 Professional	2 votes 1 review 2 comments 4020 views
	Lentil, Sausage and Vegetable Stew Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…	Salad Foodie Aug 2011 Professional	1 vote 1687 views
	Cream of Vegetable Soup A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…	Salad Foodie Dec 2018 Professional	1 vote 2088 views
	Sugar Pumpkin Curry Cream Soup We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…	Amos Miller Feb 2011 Professional	2 votes 2 comments 4384 views
	Canned Salsa Genovesi Style Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…	J. Gino Genovesi Aug 2013 Professional	2 votes 1 review 3902 views
	Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) Make up your own dry bean and lentil variety or purchase ready-made. Aim…	Salad Foodie Dec 2011 Professional	1 vote 4101 views
	Las Vegas Recipe Guru Summerlin Tomato Corn Vegetable Chowder This makes a great stand alone chowder. It also makes a wonderful base for grilled chicken. More seasoning can…	Las Vegas Recipe Guru Summerlin Jun 2020 Professional	1 vote 1378 views
	Roasted Pepper Tequilla Soup This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…	charlene sherman Nov 2011 Professional	1 vote 2138 views
	Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…	Las Vegas Recipe Guru Summerlin Mar 2014 Professional	1 vote 11710 views
	Leftover 2-Bean Stew A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a…	Amos Miller Oct 2011 Professional	1 vote 1 comment 4847 views
	Green Pea Soup This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!	David Van Buskirk Apr 2012 Professional	1 vote 2708 views