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Stew soups, stews & chilis recipes with 400 or fewer calories
All recipes » Stew » Soups, stews & chilis » 400 or fewer calories
Chilean Beef StewChilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features… |
RecipeKing
Mar 2015 Intermediate |
1 vote
3189 views
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Wild Mushroom SoupThis soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty… |
Sean Kervin
Mar 2008 Advanced |
4 votes
8455 views
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Lentil StewChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike… |
Salad Foodie
Jun 2019 Professional |
1 vote
1133 views
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Easy New England Clam ChowderEasy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty… |
Kyle Dalakas
Oct 2018 Advanced |
1 vote
1879 views
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Homemade Chicken SoupThis is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have… |
Rosemarie
Sep 2018 Intermediate |
1 vote
1216 views
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Nkatekwan (groundnut soup)This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
Chris Patil
Feb 2008 Advanced |
3 votes
7896 views
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Cincinnati GoulashThe dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes… |
Sherwin Faden
Feb 2009 Intermediate |
1 vote
5013 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)Make up your own dry bean and lentil variety or purchase ready-made. Aim… |
Salad Foodie
Dec 2011 Professional |
1 vote
4101 views
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Hot Masala Lentil SoupChilli flakes and spices for spiciness and aroma and fresh coconut for creaminess. |
Navaneetham Krishnan
Oct 2014 Intermediate |
1 vote
3660 views
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Barley and Tempeh SoupTempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct… |
Rich H
Apr 2012 Intermediate |
1 vote
2476 views
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Hamburger Vegetable SoupA good hearty soup for cold weather. This is from a really old cookbook that I love. |
Libby Starchild
Nov 2013 Advanced |
1 vote
2338 views
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Roasted Red Pepper and Tomato SoupThis versatile soup will be welcome as a first course to an elegant dinner or the main course on a blustery… |
David Martin
Apr 2011 Advanced |
1 vote
2254 views
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Beef and Barley SoupHearty beef soup that has remained one of my family's favorites for years. I found this in the meat department of a supermarket in the 1980's when… |
Donna Cohen Avery
Apr 2011 Advanced |
1 vote
2606 views
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Leftover 2-Bean StewA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a… |
Amos Miller
Oct 2011 Professional |
1 vote
4847 views
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Papa's Italian SoupThis is a soup my Italian Papa (Grandpa) made up when they did not have a in their home. It has become a family favorite! When we serve it, people… |
Laura Warnes
Oct 2011 Intermediate |
1 vote
2048 views
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