Boil soups, stews & chilis recipes with 400 or fewer calories

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Italian Wedding Soup

This soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group!

Pea Soup with Stew Beef

This is a modification of Parker's Pea Soup from Ina Garten using stew beef. My family loves this on a cool evening in Fall and Winter. Serve with…

Red Lentil & Carrot soup is truly a soup for all seasons

With the arrival of warmer weather, it's all too often that soup begins to take a back seat to its more fair…

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Wisconsin soup

Smooth, easy and cheesy.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Un Stuffed Bell Pepper Soup

EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

Twin Sisters Vegetable Soup

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…